WELCOME
​​​
At NuForm Health, we believe that true wellness is more than the absence of disease — it’s living with strength, purpose, and balance.
​
Whether you're an athlete or weekend warrior, someone striving to live a healthier lifestyle, managing a chronic illness, or navigating life changes, you are welcome here.
​
We combine general medical care with lifestyle strategies to help you move better, feel stronger, and take control of your health. Incorporating Biblical values and evidence-based medicine, we embrace a whole-person approach and strive for long-term, sustainable wellness.
​
Based in Worcester in the beautiful Overberg region, but also providing Telehealth services, we're proud to serve our community with compassion and professionalism. ​Wherever you are on your health journey, we’re here to walk it with you — one step at a time.
About Us
At NuForm Health, we aim to:
​
N - Notice and listen
- see you as an individual and hear your story, and experience
U - Understand your health and lifestyle
- explore your health as a whole, including nutrition, stress management, etc.
F - Find what matters
- identify your main health concerns, goals and motivation for change
O - Outline a plan and offer strategies
- co-create a personalised, realistic plan
- develop SMART (specific, measurable, achievable, relevant, time-bound) goals
R - Reflect and reinforce
- reflect on challenges and victories
- offer support and resources to assist your journey
M - Monitor and motivate
- schedule follow-ups to monitor progress and adapt plan if needed
- maintain momentum by building accountability and resilience
​​​
Our Mission
​
To empower individuals of all ages and abilities to live with strength, purpose, and balance through personalised, evidence-based medicine to improve overall quality of life.
​
Our Vision
We envision healthier, stronger individuals and communities inspired to take control of their well-being, guided by evidence-based medical practice.
​​​
Meet the Doctor
Dr. Melissa Janse van Vuren
Committed to learning and passionate about improving quality of life, Melissa completed her MBChB (UFS) and Master's in Sport and Exercise Medicine (SU) and is currently a PhD candidate (SU) identifying avenues for lifestyle interventions among university students and pursuing a Lifestyle Medicine accreditation (SALMA).
​
She loves her dogs, music, good food and being in nature.
Our Services
At NuForm Health, we offer patient-centred, evidence-based methods designed to help you move better, feel stronger, and live healthier — whether you're an athlete, want to improve your everyday well-being or prevent or manage chronic disease. We have a special interest in:
Sport-related illness and injury prevention, diagnosis and management
Chronic disease prevention and management
General medical care, including support through life transitions
By embracing the 6 pillars of Lifestyle Medicine:
Being active
Eating healthy
Managing stress
Meaningful social connections
Optimizing sleep
Minimizing harmful substance use
Through either in-person or virtual consultations (if appropriate) and health workshops.
Contact Us
Address
26 Russell Street
Worcester
6850
Contact Details
+27 68 948 1808
Opening Hours
Monday - Thursday
09:00 - 17:00
Friday
09:00 - 16:00
Saturday
9:30 - 12:00